Once you have configured your project to use a Target site, you can use it to move files back-and-forth between the local project and the remote location, as well as keep them synchronized.
This is a simple action that will satisfy the needs of most users. It
just copies every file in the local project to the remote location.
To do this, select Team > Upload
from the context menu of the file or project you wish to upload.
In situations where the project in concern has a large number of files
and only some of them have been changed or when changes have been made to
files on the server by somebody else, this will help you bring the local
project into sync with the remote location.
To synchronize the project, select Team
> Synchronize with Target from the context menu of the project.
Should the need arise, it is also possible to replace the local copy of
the project with the one on the remote location.
To overwrite the local project, select Replace
with > Target from the context menu of the file or project you
wish to overwrite.
Creating a new Target site
Importing a remote directory into the
workspace as a project